Easy and Delicious Pancakes

Ingredients:

• 1 cup full fat milk
• 1 cup plain flour
• 1 egg

Cooking Directions:

1. Heat up a frying pan with a little oil (i use the 1 cal spray but normal oil is fine)
2. Measure out your ingredients and whisk them together in a bowl to create your batter.
3. Pour or spoon some of the mixture into the pan. I usually make smaller, thicker, american-style pancakes, but you can also make thinner, bigger ones.    Tip: when bubbles start to appear on top of the pancake, it should be cooked on the underside and be ready to flip over.
4. Stack them on a plate and add whatever toppings you like! As there is no sugar in this recipe, you can have sweet or savory pancakes.

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Chicken Fajita Omelet

Ingredients:

1. 3 eggs
2. 1 small chicken breast
3. 1/2 a red pepper
4. 1/2 an onion
5. 2 tbsp olive oil
6. Small handful of grated cheddar cheese
7. 1 tsp ground cumin
8. A pinch of chili powder (optional)
9. Fresh coriander leaves (optional)
10. BBQ sauce
11. Salt and pepper

French Omelet with Cheese

Ingredients:

1. 2 eggs, beaten
2. 1 tablespoon of water
3. 2 teaspoons of butter
4. 1 tablespoon of fresh chives, finely chopped
5. 1 tablespoon of fresh basil leaves, chopped
6. Ham, diced in cubes
7. Cheese, grated

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